Posted by Syahril imron. Category:
Healthy
Having a slim body is a dream for everyone, especially women, because of the slim body can add to their self-confidence. However, those of you who are overweight, certainly not confident. Do not be afraid, because here I will review how to diet naturally, easy, healthy and fast. Surely not use drugs that can cause harm or risk to your body. Eating and drinking on a regular basis can also streamline your weight. Here are natural ways to lose weight naturally and fast:
1. Eating Foods Containing High Protein
Of course, the type of food that is rich in high protein may indirectly nourish our bodies and can health your body. High protein foods eg meat, nuts, eggs, milk and much more.
2. Avoid calorie diet
Eating high calorie foods do not cause high-calorie foods will be very difficult to burn fat
3. Moderation Sports
Regular exercise 3 times a week. Exercise can burn fat in our body.
4. Subtract Eat You
Reduce food that you eat every day. if you eat 5 times a day, then eat 4 times a day. Ideally eat 3 times a day.
It is probably the best and shortest way I say. You should try it in a week and weigh your weight
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