3 How to Eliminate Mouth Odor Naturally

Posted by Syahril imron. Category: Healthy

Bad breath can result in less percya we ourselves in the mix, and therefore it is important that dental care is not perforated and does not smell. Her teeth may cause odor are: Thrush, Sore Throat, Less Eating and much more. But do not worry, here I will review the ways to eliminate bad breath naturally and easy course. Please Noteworthy.

1. Routine Brushing Teeth
One way to naturally eliminate bad breath is to brush their teeth. Do brushing teeth in a good way, berfluor toothpaste is also recommended that a more optimal result.

2. Avoiding cigarettes and alcohol
Cigarettes and alcohol are the cause of bad breath, so avoid both. Reduce sweets also needs to be done to prevent cavities which can have an impact on the emergence of bad breath.

3. Diet
Avoid diets that force us not to consume food, the diet can cause the appearance of bad breath.

4. Increase vitamin C
Foods that contain a lot of vitamin C is a natural deterrent of bad breath. For example, apples, jicama, carrots. Try to multiply the consumption of vegetables and fruit - fruit.

5. Water
In addition to preventing the onset of oil on the face, turns drinking water can reduce bad breath excessive

6. Cheese
Consuming cheese is very good for our digestion can affect the smell of the mouth. It turns out that the content of calcium, phosphate, carbohydrates useful in the fight against oral bacteria.

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